Thomas Beckenhauer v20:00/5:00r...4 row
13,864m
Meters
1:00:00.0
Time
2:09.8
Pace
1131
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,003m |
| Overall Time | 1:10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 130 |
January 06, 2021 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,864m | 2:09.8 | 160 | 850 | 19 | |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 19 | |
| r: 5:00 | 103m | |||||
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 20 | |
| r: 5:00 | 36m | |||||
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 19 | |
| 0 | ||||||
| r139m |
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Workout Graph
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3x20 no warm-up