Thomas Beckenhauer v5:00/5:00r...1 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
71
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 130 |
January 06, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | |
| r: 5:00 | 18m | |||||
| r18m |
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Workout Graph
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