Thomas Beckenhauer v5:00/5:00r...2 row
8,103m
Meters
35:05.7
Time
2:09.9
Pace
354
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,223m |
| Overall Time | 46:05.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 130 |
January 09, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.7 | 8,103m | 2:09.9 | 160 | 849 | 19 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | |
| r: 5:00 | 72m | |||||
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 19 | |
| r: 6:00 | 48m | |||||
| r120m |
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Workout Graph
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