Thomas Beckenhauer v5:00/5:00r...4 row
14,987m
Meters
1:05:00.0
Time
2:10.1
Pace
916
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,141m |
| Overall Time | 1:20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 1231 |
| Drag Factor | 131 |
January 10, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,987m | 2:10.1 | 159 | 846 | 19 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | |
| r: 5:00 | 85m | |||||
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 18 | |
| r: 5:00 | 49m | |||||
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 19 | |
| r: 5:00 | 20m | |||||
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 19 | |
| r154m |
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Workout Graph
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