Thomas Beckenhauer v5:00/5:00r...2 row
8,249m
Meters
38:19.9
Time
2:19.4
Pace
353
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,333m |
| Overall Time | 49:19.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 129 |
January 09, 2021 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.9 | 8,249m | 2:19.4 | 129 | 744 | 19 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | |
| r: 5:00 | 41m | |||||
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 19 | |
| r: 6:00 | 43m | |||||
| r84m |
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