Thomas Beckenhauer v20:00/5:00r...4 row
13,863m
Meters
1:00:00.0
Time
2:09.8
Pace
1133
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,921m |
| Overall Time | 1:10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1114 |
| Drag Factor | 130 |
January 12, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,863m | 2:09.8 | 160 | 850 | 19 | |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 18 | |
| r: 5:00 | 30m | |||||
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 19 | |
| r: 5:00 | 28m | |||||
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 19 | |
| 0 | ||||||
| r58m |
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Workout Graph
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3x20 no warm-up