Thomas Beckenhauer v5:00/5:00r...1 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
70
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,166m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 130 |
January 12, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | |
| r: 5:00 | 10m | |||||
| r10m |
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Workout Graph
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