Thomas Beckenhauer v5:00/5:00r...4 row
11,572m
Meters
50:00.0
Time
2:09.6
Pace
711
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,779m |
| Overall Time | 1:05:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 130 |
January 13, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,572m | 2:09.6 | 161 | 853 | 19 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | |
| r: 5:00 | 65m | |||||
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 19 | |
| r: 5:00 | 55m | |||||
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 19 | |
| r: 5:00 | 87m | |||||
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 19 | |
| r207m |
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