Thomas Beckenhauer v5:00/5:00r...4 row
15,052m
Meters
1:05:00.0
Time
2:09.5
Pace
924
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,160m |
| Overall Time | 1:20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1244 |
| Drag Factor | 128 |
January 14, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,052m | 2:09.5 | 161 | 853 | 19 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | |
| r: 5:00 | 56m | |||||
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 19 | |
| r: 5:00 | 10m | |||||
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 19 | |
| r: 5:00 | 42m | |||||
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 19 | |
| r108m |
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