Thomas Beckenhauer v5:00/5:00r...4 row
7,973m
Meters
35:00.0
Time
2:11.6
Pace
482
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 130 |
January 14, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,973m | 2:11.6 | 153 | 827 | 19 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | |
| r: 5:00 | 25m | |||||
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 18 | |
| r: 5:00 | 36m | |||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 19 | |
| r: 5:00 | 51m | |||||
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 19 | |
| r112m |
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