Thomas Beckenhauer v5:00/5:00r...3 row
8,104
Meters
35:00.0
Time
2:09.5
Pace
496
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,230 |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 131 |
January 17, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,104 | 2:09.5 | 161 | 853 | 19 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | |
| r: 5:00 | 22 | |||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 18 | |
| r: 5:00 | 30 | |||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 19 | |
| r: 5:00 | 74 | |||||
| r126 |
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Workout Graph
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