Thomas Beckenhauer v5:00/5:00r...3 row
8,104m
Meters
35:00.0
Time
2:09.5
Pace
496
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,230m |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 131 |
January 17, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,104m | 2:09.5 | 161 | 853 | 19 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | |
| r: 5:00 | 22m | |||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | |
| r: 5:00 | 30m | |||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 19 | |
| r: 5:00 | 74m | |||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10