Thomas Beckenhauer v5:00/5:00r...4 row
15,033m
Meters
1:05:00.0
Time
2:09.7
Pace
921
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,163m |
| Overall Time | 1:20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 128 |
January 17, 2021 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,033m | 2:09.7 | 160 | 851 | 19 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | |
| r: 5:00 | 100m | |||||
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 18 | |
| r: 5:00 | 13m | |||||
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 19 | |
| r: 5:00 | 17m | |||||
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 19 | |
| r130m |
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