Thomas Beckenhauer v5:00/9:55r...3 row
3,191m
Meters
15:00.0
Time
2:21.0
Pace
185
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,238m |
| Overall Time | 44:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 130 |
January 18, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 17 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | |
| r: 9:55 | 28m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | |
| r: 9:55 | 10m | |||||
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | |
| r: 9:55 | 9m | |||||
| r47m |
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