Thomas Beckenhauer v5:00/5:00r...2 row
1,073m
Meters
15:00.0
Time
6:59.3
Pace
122
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,105m |
| Overall Time | 25:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 2 |
January 18, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,073m | 6:59.3 | 5 | 316 | 17 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | |
| r: 5:00 | 15m | |||||
| 0 | ||||||
| r: 5:00 | 17m | |||||
| r32m |
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