Thomas Beckenhauer v5:00/9:55r...3 row
3,832m
Meters
17:15.2
Time
2:15.0
Pace
207
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,975m |
| Overall Time | 47:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 131 |
January 20, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 3,832m | 2:15.0 | 142 | 788 | 18 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | |
| r: 9:55 | 27m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | |
| r: 9:55 | 39m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | |
| r: 9:55 | 77m | |||||
| r143m |
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