Thomas Beckenhauer v5:00/5:00r...4 row
15,103m
Meters
1:05:00.0
Time
2:09.1
Pace
929
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,229m |
| Overall Time | 1:20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 127 |
January 20, 2021 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,103m | 2:09.1 | 163 | 859 | 19 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | |
| r: 5:00 | 69m | |||||
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 19 | |
| r: 5:00 | 33m | |||||
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 19 | |
| r: 5:00 | 24m | |||||
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 19 | |
| r126m |
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