Thomas Beckenhauer v20:00/5:00r...3 row
13,871m
Meters
1:00:00.0
Time
2:09.7
Pace
849
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,986m |
| Overall Time | 1:15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 134 |
January 21, 2021 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,871m | 2:09.7 | 160 | 851 | 19 | |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 19 | |
| r: 5:00 | 59m | |||||
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 19 | |
| r: 5:00 | 42m | |||||
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 19 | |
| r: 5:00 | 14m | |||||
| r115m |
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Workout Graph
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4x20 no warm-up