Thomas Beckenhauer v5:00/9:55r...5 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
350
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,739m |
| Overall Time | 49:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 129 |
January 21, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 18 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | |
| r: 9:55 | 46m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | |
| r: 9:55 | 64m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | |
| r: 9:55 | 27m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | |
| 0 | ||||||
| r137m |
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4x5