Thomas Beckenhauer v5:00/9:55r...5 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
356
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,810m |
| Overall Time | 49:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 129 |
January 22, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 19 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | |
| r: 9:55 | 43m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | |
| r: 9:55 | 18m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | |
| r: 9:55 | 106m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | |
| 0 | ||||||
| r167m |
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4x5