Thomas Beckenhauer v5:00/9:55r...5 row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
354
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,818m |
| Overall Time | 49:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 130 |
January 23, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 18 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | |
| r: 9:55 | 51m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | |
| r: 9:55 | 33m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | |
| r: 9:55 | 98m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | |
| 0 | ||||||
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x5