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Thomas Beckenhauer v3:00/r...27 row

15,249m

Meters

1:03:00.0

Time

2:03.9

Pace

966

Calories

Rest Distance142m
Rest Time15:00.0
Overall Distance15,391m
Overall Time1:18:00.0
Average Watts184
Calories Per Hour932
Stroke Rate21
Stroke Count1296
Drag Factor128

January 23, 2021 13:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,249m 2:03.9 184 932 21
3:00.0 711m 2:06.5 173 893 19
2:00.0 493m 2:01.7 194 968 21
3:00.0 725m 2:04.1 183 929 20
2:00.0 491m 2:02.1 192 960 21
1:00.0 253m 1:58.5 210 1022 23
2:00.0 498m 2:00.4 200 988 22
3:00.0 736m 2:02.2 191 958 21
2:00.0 488m 2:02.9 188 948 21
3:00.0 728m 2:03.6 185 937 20
r: 5:00 35m
3:00.0 724m 2:04.3 182 927 20
2:00.0 491m 2:02.1 192 960 21
3:00.0 729m 2:03.4 186 940 21
2:00.0 487m 2:03.2 187 944 21
1:00.0 247m 2:01.4 195 972 21
2:00.0 488m 2:02.9 188 948 21
3:00.0 721m 2:04.8 180 919 20
2:00.0 486m 2:03.4 186 940 21
3:00.0 720m 2:05.0 179 916 20
r: 5:00 94m
3:00.0 710m 2:06.7 172 891 20
2:00.0 483m 2:04.2 183 928 21
3:00.0 724m 2:04.3 182 927 21
2:00.0 478m 2:05.5 177 909 20
1:00.0 236m 2:07.1 170 886 21
2:00.0 487m 2:03.2 187 944 22
3:00.0 714m 2:06.0 175 901 20
2:00.0 476m 2:06.0 175 901 21
3:00.0 725m 2:04.1 183 929 20
r: 5:00 13m
r142m

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Workout Graph

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