Thomas Beckenhauer v5:00/9:55r...5 row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
354
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,782m |
| Overall Time | 49:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 129 |
January 25, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 18 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | |
| r: 9:55 | 62m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | |
| r: 9:55 | 30m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | |
| r: 9:55 | 43m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | |
| 0 | ||||||
| r135m |
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Workout Graph
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4x5