Thomas Beckenhauer v3:00/r...27 row
14,342m
Meters
1:03:00.0
Time
2:11.7
Pace
926
Calories
Rest Distance | 720m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 15,062m |
Overall Time | 1:18:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 21 |
Stroke Count | 1289 |
Drag Factor | 126 |
January 25, 2021 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:00.0 | 14,342m | 2:11.7 | 153 | 826 | 21 | |
3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | |
3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | |
3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | |
0 | ||||||
r: 5:00 | 10m | |||||
3:00.0 | 694m | 2:09.6 | 160 | 852 | 19 | |
2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | |
3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
r: 5:00 | 18m | |||||
3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | |
2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | |
2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | |
r: 5:00 | 692m | |||||
r720m |
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Workout Graph
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