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Thomas Beckenhauer v3:00/r...27 row

14,342m

Meters

1:03:00.0

Time

2:11.7

Pace

926

Calories

Rest Distance720m
Rest Time15:00.0
Overall Distance15,062m
Overall Time1:18:00.0
Average Watts153
Calories Per Hour826
Stroke Rate21
Stroke Count1289
Drag Factor126

January 25, 2021 15:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,342m 2:11.7 153 826 21
3:00.0 723m 2:04.4 181 924 20
2:00.0 493m 2:01.7 194 968 21
3:00.0 713m 2:06.2 174 898 20
2:00.0 484m 2:03.9 184 932 21
1:00.0 256m 1:57.1 217 1048 23
2:00.0 493m 2:01.7 194 968 21
3:00.0 711m 2:06.5 173 893 20
2:00.0 458m 2:11.0 156 835 19
0
r: 5:00 10m
3:00.0 694m 2:09.6 160 852 19
2:00.0 481m 2:04.7 180 920 21
3:00.0 703m 2:08.0 167 874 20
2:00.0 482m 2:04.4 181 924 21
1:00.0 249m 2:00.4 200 988 23
2:00.0 494m 2:01.4 195 972 22
3:00.0 717m 2:05.5 177 909 20
2:00.0 477m 2:05.7 176 905 21
3:00.0 712m 2:06.4 173 896 20
r: 5:00 18m
3:00.0 701m 2:08.3 165 869 20
2:00.0 484m 2:03.9 184 932 22
3:00.0 709m 2:06.9 171 888 20
2:00.0 481m 2:04.7 180 920 22
1:00.0 249m 2:00.4 200 988 23
2:00.0 484m 2:03.9 184 932 22
3:00.0 720m 2:05.0 179 916 21
2:00.0 474m 2:06.5 173 893 21
3:00.0 700m 2:08.5 165 866 20
r: 5:00 692m
r720m

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Workout Graph

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