Thomas Beckenhauer v5:00/9:55r...5 row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
333
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,569m |
| Overall Time | 49:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 127 |
January 26, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 17 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 | |
| r: 9:55 | 22m | |||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | |
| r: 9:55 | 49m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | |
| r: 9:55 | 57m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | |
| 0 | ||||||
| r128m |
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4x5