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Thomas Beckenhauer v3:00/r...26 row

15,038m

Meters

1:03:00.0

Time

2:05.6

Pace

939

Calories

Rest Distance80m
Rest Time15:00.0
Overall Distance15,118m
Overall Time1:18:00.0
Average Watts176
Calories Per Hour906
Stroke Rate21
Stroke Count1248
Drag Factor131

January 28, 2021 13:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,038m 2:05.6 176 906 21
3:00.0 719m 2:05.1 178 914 20
3:00.0 732m 2:02.9 188 948 21
2:00.0 490m 2:02.4 191 956 22
1:00.0 251m 1:59.5 205 1005 23
2:00.0 484m 2:03.9 184 932 21
3:00.0 715m 2:05.8 175 903 20
2:00.0 477m 2:05.7 176 905 21
3:00.0 704m 2:07.8 168 876 20
r: 5:00 50m
3:00.0 720m 2:05.0 179 916 20
2:00.0 483m 2:04.2 183 928 21
3:00.0 721m 2:04.8 180 919 20
2:00.0 487m 2:03.2 187 944 21
1:00.0 248m 2:00.9 198 980 22
2:00.0 496m 2:00.9 198 980 22
3:00.0 728m 2:03.6 185 937 21
2:00.0 468m 2:08.2 166 871 20
3:00.0 696m 2:09.3 162 857 20
r: 5:00 13m
3:00.0 670m 2:14.3 144 796 18
2:00.0 471m 2:07.3 169 882 20
3:00.0 721m 2:04.8 180 919 21
2:00.0 482m 2:04.4 181 924 21
1:00.0 244m 2:02.9 188 948 22
2:00.0 484m 2:03.9 184 932 22
3:00.0 713m 2:06.2 174 898 21
2:00.0 471m 2:07.3 169 882 20
3:00.0 675m 2:13.3 148 808 19
r: 5:00 17m
r80m

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Workout Graph

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