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Thomas Beckenhauer v3:00/r...26 row

15,038

Meters

1:03:00.0

Time

2:05.6

Pace

939

Calories

Rest Distance80
Rest Time15:00.0
Overall Distance15,118
Overall Time1:18:00.0
Average Watts176
Calories Per Hour894
Stroke Rate21
Stroke Count1248
Drag Factor131

January 28, 2021 13:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,038 2:05.6 176 894 21
3:00.0 719 2:05.1 178 900 20
3:00.0 732 2:02.9 188 940 21
2:00.0 490 2:02.4 191 930 22
1:00.0 251 1:59.5 205 960 23
2:00.0 484 2:03.9 184 930 21
3:00.0 715 2:05.8 175 900 20
2:00.0 477 2:05.7 176 900 21
3:00.0 704 2:07.8 168 860 20
r: 5:00 50
3:00.0 720 2:05.0 179 900 20
2:00.0 483 2:04.2 183 900 21
3:00.0 721 2:04.8 180 900 20
2:00.0 487 2:03.2 187 930 21
1:00.0 248 2:00.9 198 960 22
2:00.0 496 2:00.9 198 960 22
3:00.0 728 2:03.6 185 920 21
2:00.0 468 2:08.2 166 870 20
3:00.0 696 2:09.3 162 840 20
r: 5:00 13
3:00.0 670 2:14.3 144 820 18
2:00.0 471 2:07.3 169 870 20
3:00.0 721 2:04.8 180 900 21
2:00.0 482 2:04.4 181 900 21
1:00.0 244 2:02.9 188 900 22
2:00.0 484 2:03.9 184 930 22
3:00.0 713 2:06.2 174 880 21
2:00.0 471 2:07.3 169 870 20
3:00.0 675 2:13.3 148 800 19
r: 5:00 17
r80

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Workout Graph

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