Thomas Beckenhauer v5:00/9:55r...5 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
356
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,783m |
| Overall Time | 49:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 130 |
January 28, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 18 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | |
| r: 9:55 | 36m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | |
| r: 9:55 | 41m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | |
| r: 9:55 | 61m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | |
| 0 | ||||||
| r138m |
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4x5