Thomas Beckenhauer v3:00/r...25 row
13,388m
Meters
55:00.0
Time
2:03.2
Pace
853
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,577m |
| Overall Time | 1:15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 128 |
February 02, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,388m | 2:03.2 | 187 | 943 | 21 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| r: 4:00 | 28m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| r: 4:00 | 60m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| r: 4:00 | 23m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| r: 4:00 | 65m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| r: 4:00 | 13m | |||||
| r189m |
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Workout Graph
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