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Thomas Beckenhauer v/5:00r...30 row

15,169

Meters

1:03:00.0

Time

2:04.5

Pace

1049

Calories

Rest Distance137
Rest Time15:00.0
Overall Distance15,306
Overall Time1:18:00.0
Average Watts181
Calories Per Hour999
Stroke Rate21
Stroke Count1316
Drag Factor127

February 01, 2021 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,169 2:04.5 181 999 21
0
r: 5:00 70
3:00.0 712 2:06.4 173 880 20
2:00.0 490 2:02.4 191 930 22
3:00.0 719 2:05.1 178 900 20
2:00.0 489 2:02.6 189 930 22
1:00.0 254 1:58.1 212 1020 23
2:00.0 501 1:59.7 204 990 23
3:00.0 720 2:05.0 179 900 21
2:00.0 485 2:03.7 185 930 21
3:00.0 720 2:05.0 179 900 21
0
r: 5:00 67
3:00.0 712 2:06.4 173 880 20
2:00.0 487 2:03.2 187 930 22
3:00.0 723 2:04.4 181 920 21
2:00.0 481 2:04.7 180 900 21
1:00.0 244 2:02.9 188 900 22
2:00.0 482 2:04.4 181 900 21
3:00.0 714 2:06.0 175 900 20
2:00.0 477 2:05.7 176 900 21
3:00.0 718 2:05.3 178 900 21
0
3:00.0 674 2:13.5 147 840 19
2:00.0 481 2:04.7 180 900 22
3:00.0 719 2:05.1 178 900 20
2:00.0 494 2:01.4 195 960 22
1:00.0 254 1:58.1 212 1020 24
2:00.0 494 2:01.4 195 960 22
3:00.0 723 2:04.4 181 920 21
2:00.0 492 2:01.9 193 960 22
3:00.0 714 2:06.0 175 900 20
r137

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Workout Graph

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