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Thomas Beckenhauer v/5:00r...30 row

15,169m

Meters

1:03:00.0

Time

2:04.5

Pace

1049

Calories

Rest Distance137m
Rest Time15:00.0
Overall Distance15,306m
Overall Time1:18:00.0
Average Watts181
Calories Per Hour922
Stroke Rate21
Stroke Count1316
Drag Factor127

February 01, 2021 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,169m 2:04.5 181 922 21
0
r: 5:00 70m
3:00.0 712m 2:06.4 173 896 20
2:00.0 490m 2:02.4 191 956 22
3:00.0 719m 2:05.1 178 914 20
2:00.0 489m 2:02.6 189 952 22
1:00.0 254m 1:58.1 212 1031 23
2:00.0 501m 1:59.7 204 1001 23
3:00.0 720m 2:05.0 179 916 21
2:00.0 485m 2:03.7 185 936 21
3:00.0 720m 2:05.0 179 916 21
0
r: 5:00 67m
3:00.0 712m 2:06.4 173 896 20
2:00.0 487m 2:03.2 187 944 22
3:00.0 723m 2:04.4 181 924 21
2:00.0 481m 2:04.7 180 920 21
1:00.0 244m 2:02.9 188 948 22
2:00.0 482m 2:04.4 181 924 21
3:00.0 714m 2:06.0 175 901 20
2:00.0 477m 2:05.7 176 905 21
3:00.0 718m 2:05.3 178 911 21
0
r: 5:00 0m
3:00.0 674m 2:13.5 147 805 19
2:00.0 481m 2:04.7 180 920 22
3:00.0 719m 2:05.1 178 914 20
2:00.0 494m 2:01.4 195 972 22
1:00.0 254m 1:58.1 212 1031 24
2:00.0 494m 2:01.4 195 972 22
3:00.0 723m 2:04.4 181 924 21
2:00.0 492m 2:01.9 193 964 22
3:00.0 714m 2:06.0 175 901 20
r137m

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Workout Graph

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