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Thomas Beckenhauer v/5:00r...30 row

15,167m

Meters

1:03:00.0

Time

2:04.6

Pace

1049

Calories

Rest Distance76m
Rest Time15:00.0
Overall Distance15,243m
Overall Time1:18:00.0
Average Watts181
Calories Per Hour922
Stroke Rate21
Stroke Count1306
Drag Factor128

January 31, 2021 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,167m 2:04.6 181 922 21
0
r: 5:00 24m
3:00.0 716m 2:05.6 176 906 20
2:00.0 484m 2:03.9 184 932 21
3:00.0 728m 2:03.6 185 937 20
2:00.0 486m 2:03.4 186 940 21
1:00.0 250m 2:00.0 203 997 22
2:00.0 493m 2:01.7 194 968 22
3:00.0 731m 2:03.1 188 945 21
2:00.0 493m 2:01.7 194 968 22
3:00.0 727m 2:03.7 184 934 21
0
r: 5:00 32m
3:00.0 718m 2:05.3 178 911 20
2:00.0 477m 2:05.7 176 905 21
3:00.0 715m 2:05.8 175 903 20
2:00.0 487m 2:03.2 187 944 22
1:00.0 253m 1:58.5 210 1022 24
2:00.0 487m 2:03.2 187 944 22
3:00.0 722m 2:04.6 181 921 21
2:00.0 482m 2:04.4 181 924 21
3:00.0 717m 2:05.5 177 909 21
0
r: 5:00 20m
3:00.0 710m 2:06.7 172 891 20
2:00.0 479m 2:05.2 178 912 21
3:00.0 718m 2:05.3 178 911 21
2:00.0 479m 2:05.2 178 912 21
1:00.0 242m 2:03.9 184 932 22
2:00.0 483m 2:04.2 183 928 22
3:00.0 710m 2:06.7 172 891 20
2:00.0 479m 2:05.2 178 912 21
3:00.0 707m 2:07.2 170 883 20
r76m

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Workout Graph

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