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Thomas Beckenhauer v/5:00r...30 row

15,167

Meters

1:03:00.0

Time

2:04.6

Pace

1049

Calories

Rest Distance76
Rest Time15:00.0
Overall Distance15,243
Overall Time1:18:00.0
Average Watts181
Calories Per Hour999
Stroke Rate21
Stroke Count1306
Drag Factor128

January 31, 2021 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,167 2:04.6 181 999 21
0
r: 5:00 24
3:00.0 716 2:05.6 176 900 20
2:00.0 484 2:03.9 184 930 21
3:00.0 728 2:03.6 185 920 20
2:00.0 486 2:03.4 186 930 21
1:00.0 250 2:00.0 203 960 22
2:00.0 493 2:01.7 194 960 22
3:00.0 731 2:03.1 188 940 21
2:00.0 493 2:01.7 194 960 22
3:00.0 727 2:03.7 184 920 21
0
r: 5:00 32
3:00.0 718 2:05.3 178 900 20
2:00.0 477 2:05.7 176 900 21
3:00.0 715 2:05.8 175 900 20
2:00.0 487 2:03.2 187 930 22
1:00.0 253 1:58.5 210 1020 24
2:00.0 487 2:03.2 187 930 22
3:00.0 722 2:04.6 181 920 21
2:00.0 482 2:04.4 181 900 21
3:00.0 717 2:05.5 177 900 21
0
r: 5:00 20
3:00.0 710 2:06.7 172 880 20
2:00.0 479 2:05.2 178 900 21
3:00.0 718 2:05.3 178 900 21
2:00.0 479 2:05.2 178 900 21
1:00.0 242 2:03.9 184 900 22
2:00.0 483 2:04.2 183 900 22
3:00.0 710 2:06.7 172 880 20
2:00.0 479 2:05.2 178 900 21
3:00.0 707 2:07.2 170 880 20
r76

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Workout Graph

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