Thomas Beckenhauer v/3:00r...12 row
5,359m
Meters
22:00.0
Time
2:03.1
Pace
389
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 131 |
January 30, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,359m | 2:03.1 | 187 | 944 | 22 | |
| 0 | ||||||
| r: 3:00 | 31m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 0 | ||||||
| r: 3:00 | 51m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| r82m |
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