Thomas Beckenhauer v/r...35 row
2,721m
Meters
11:00.0
Time
2:01.2
Pace
1376
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 14:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 59 |
January 30, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,721m | 2:01.2 | 196 | 975 | 21 | |
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| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
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| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
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| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
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| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
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| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
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| r32m |
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