Thomas Beckenhauer v/r...34 row
2,692m
Meters
11:00.0
Time
2:02.5
Pace
1346
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 14:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
January 30, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,692m | 2:02.5 | 190 | 953 | 21 | |
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| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 19 | |
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| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
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| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
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| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
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| r23m |
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