Thomas Beckenhauer v/r...35 row
2,746m
Meters
11:00.0
Time
2:00.1
Pace
1382
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 14:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
January 30, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,746m | 2:00.1 | 202 | 994 | 22 | |
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| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | |
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| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
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| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
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| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
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| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
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| r64m |
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