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Thomas Beckenhauer v/5:00r...30 row

12,824

Meters

1:03:00.0

Time

2:27.3

Pace

952

Calories

Rest Distance49
Rest Time15:00.0
Overall Distance12,873
Overall Time1:18:00.0
Average Watts109
Calories Per Hour906
Stroke Rate20
Stroke Count1109

January 29, 2021 15:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 12,824 2:27.3 109 906 20
0
r: 5:00 21
3:00.0 717 2:05.5 177 900 20
2:00.0 486 2:03.4 186 930 21
3:00.0 722 2:04.6 181 920 21
2:00.0 485 2:03.7 185 930 21
1:00.0 252 1:59.0 207 960 23
2:00.0 492 2:01.9 193 960 22
3:00.0 725 2:04.1 183 920 21
2:00.0 488 2:02.9 188 930 22
3:00.0 722 2:04.6 181 920 21
0
r: 5:00 19
3:00.0 715 2:05.8 175 900 20
2:00.0 474 2:06.5 173 870 20
3:00.0 711 2:06.5 173 880 20
2:00.0 476 2:06.0 175 900 21
1:00.0 241 2:04.4 181 900 21
2:00.0 470 2:07.6 168 870 21
3:00.0 503 2:58.9 61 580 14
0
0
0
r: 5:00 9
3:00.0 696 2:09.3 162 860 19
2:00.0 477 2:05.7 176 900 21
3:00.0 716 2:05.6 176 900 21
2:00.0 478 2:05.5 177 900 21
1:00.0 240 2:05.0 179 900 22
2:00.0 486 2:03.4 186 930 22
3:00.0 697 2:09.1 163 840 20
2:00.0 352 2:50.4 71 570 16
0
r49

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