v/5:00r...30 row on January 29, 2021

Thomas Beckenhauer v/5:00r...30 row

12,824m

Meters

1:03:00.0

Time

2:27.3

Pace

952

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:00.0	12,824m	2:27.3	109	676	20
					0
r: 5:00	21m
3:00.0	717m	2:05.5	177	909	20
2:00.0	486m	2:03.4	186	940	21
3:00.0	722m	2:04.6	181	921	21
2:00.0	485m	2:03.7	185	936	21
1:00.0	252m	1:59.0	207	1013	23
2:00.0	492m	2:01.9	193	964	22
3:00.0	725m	2:04.1	183	929	21
2:00.0	488m	2:02.9	188	948	22
3:00.0	722m	2:04.6	181	921	21
					0
r: 5:00	19m
3:00.0	715m	2:05.8	175	903	20
2:00.0	474m	2:06.5	173	893	20
3:00.0	711m	2:06.5	173	893	20
2:00.0	476m	2:06.0	175	901	21
1:00.0	241m	2:04.4	181	924	21
2:00.0	470m	2:07.6	168	878	21
3:00.0	503m	2:58.9	61	510	14
					0
					0
					0
r: 5:00	9m
3:00.0	696m	2:09.3	162	857	19
2:00.0	477m	2:05.7	176	905	21
3:00.0	716m	2:05.6	176	906	21
2:00.0	478m	2:05.5	177	909	21
1:00.0	240m	2:05.0	179	916	22
2:00.0	486m	2:03.4	186	940	22
3:00.0	697m	2:09.1	163	859	20
2:00.0	352m	2:50.4	71	543	16
					0
	r49m

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