Thomas Beckenhauer v5:00/9:55r...5 row
4,644m
Meters
20:00.0
Time
2:09.1
Pace
356
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 4,771m |
| Overall Time | 49:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 132 |
January 29, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 19 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | |
| r: 9:55 | 28m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | |
| r: 9:55 | 29m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | |
| r: 9:55 | 70m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | |
| 0 | ||||||
| r127m |
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4x5