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Thomas Beckenhauer v/5:00r...30 row

15,392m

Meters

1:03:00.0

Time

2:02.7

Pace

1076

Calories

Rest Distance190m
Rest Time15:00.0
Overall Distance15,582m
Overall Time1:18:00.0
Average Watts189
Calories Per Hour950
Stroke Rate21
Stroke Count1287
Drag Factor130

February 04, 2021 10:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,392m 2:02.7 189 950 21
0
r: 5:00 146m
3:00.0 715m 2:05.8 175 903 20
2:00.0 483m 2:04.2 183 928 20
3:00.0 730m 2:03.2 187 942 20
2:00.0 496m 2:00.9 198 980 22
1:00.0 256m 1:57.1 217 1048 23
2:00.0 488m 2:02.9 188 948 21
3:00.0 729m 2:03.4 186 940 20
2:00.0 490m 2:02.4 191 956 21
3:00.0 729m 2:03.4 186 940 21
0
r: 5:00 33m
3:00.0 715m 2:05.8 175 903 18
2:00.0 492m 2:01.9 193 964 21
3:00.0 721m 2:04.8 180 919 19
2:00.0 490m 2:02.4 191 956 21
1:00.0 255m 1:57.6 215 1039 23
2:00.0 495m 2:01.2 197 976 21
3:00.0 733m 2:02.7 189 950 20
2:00.0 494m 2:01.4 195 972 21
3:00.0 736m 2:02.2 191 958 20
0
r: 5:00 11m
3:00.0 728m 2:03.6 185 937 20
2:00.0 494m 2:01.4 195 972 22
3:00.0 739m 2:01.7 194 966 21
2:00.0 486m 2:03.4 186 940 21
1:00.0 243m 2:03.4 186 940 21
2:00.0 495m 2:01.2 197 976 22
3:00.0 733m 2:02.7 189 950 21
2:00.0 490m 2:02.4 191 956 21
3:00.0 739m 2:01.7 194 966 21
r190m

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Workout Graph

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