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Thomas Beckenhauer v/5:00r...30 row

15,392

Meters

1:03:00.0

Time

2:02.7

Pace

1076

Calories

Rest Distance190
Rest Time15:00.0
Overall Distance15,582
Overall Time1:18:00.0
Average Watts189
Calories Per Hour1024
Stroke Rate21
Stroke Count1287
Drag Factor130

February 04, 2021 10:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,392 2:02.7 189 1024 21
0
r: 5:00 146
3:00.0 715 2:05.8 175 900 20
2:00.0 483 2:04.2 183 900 20
3:00.0 730 2:03.2 187 940 20
2:00.0 496 2:00.9 198 960 22
1:00.0 256 1:57.1 217 1020 23
2:00.0 488 2:02.9 188 930 21
3:00.0 729 2:03.4 186 920 20
2:00.0 490 2:02.4 191 930 21
3:00.0 729 2:03.4 186 920 21
0
r: 5:00 33
3:00.0 715 2:05.8 175 900 18
2:00.0 492 2:01.9 193 960 21
3:00.0 721 2:04.8 180 900 19
2:00.0 490 2:02.4 191 930 21
1:00.0 255 1:57.6 215 1020 23
2:00.0 495 2:01.2 197 960 21
3:00.0 733 2:02.7 189 940 20
2:00.0 494 2:01.4 195 960 21
3:00.0 736 2:02.2 191 940 20
0
r: 5:00 11
3:00.0 728 2:03.6 185 920 20
2:00.0 494 2:01.4 195 960 22
3:00.0 739 2:01.7 194 960 21
2:00.0 486 2:03.4 186 930 21
1:00.0 243 2:03.4 186 900 21
2:00.0 495 2:01.2 197 960 22
3:00.0 733 2:02.7 189 940 21
2:00.0 490 2:02.4 191 930 21
3:00.0 739 2:01.7 194 960 21
r190

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Workout Graph

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