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Thomas Beckenhauer 10000m row

10,000m

Meters

39:48.4

Time

1:59.4

Pace

656

Calories

Average Watts206
Calories Per Hour1007
Stroke Rate22
Stroke Count874
Drag Factor131

February 03, 2021 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
BoatCoach

10k test

Splits

Time Meters Pace Watts Cal/Hr S/M
39:48.4 10,000m 1:59.4 206 1007 22
1:35.1 400m 1:58.8 208 1017 22
1:34.1 800m 1:57.6 215 1040 22
1:34.6 1,200m 1:58.2 212 1028 22
1:35.0 1,600m 1:58.7 209 1019 22
1:35.6 2,000m 1:59.5 205 1005 22
1:36.6 2,400m 2:00.7 199 984 21
1:35.9 2,800m 1:59.8 203 999 22
1:36.4 3,200m 2:00.5 200 988 22
1:36.0 3,600m 2:00.0 203 997 21
1:35.7 4,000m 1:59.6 204 1003 22
1:35.1 4,400m 1:58.8 208 1017 22
1:35.3 4,800m 1:59.1 207 1012 21
1:35.9 5,200m 1:59.8 203 999 22
1:35.5 5,600m 1:59.3 206 1008 22
1:37.7 6,000m 2:02.1 192 961 21
1:37.3 6,400m 2:01.6 195 969 21
1:37.6 6,800m 2:02.0 193 963 21
1:36.9 7,200m 2:01.1 197 977 22
1:36.7 7,600m 2:00.8 198 982 22
1:35.8 8,000m 1:59.7 204 1001 21
1:36.0 8,400m 2:00.0 203 997 22
1:36.0 8,800m 2:00.0 203 997 23
1:36.2 9,200m 2:00.2 201 992 22
1:32.6 9,600m 1:55.7 226 1076 23
1:28.9 10,000m 1:51.1 255 1177 26

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