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Thomas Beckenhauer v3:00/r...25 row

13,420

Meters

55:00.0

Time

2:02.9

Pace

855

Calories

Rest Distance399
Rest Time20:00.0
Overall Distance13,819
Overall Time1:15:00.0
Average Watts188
Calories Per Hour932
Stroke Rate21
Stroke Count1162
Drag Factor128

February 05, 2021 12:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,420 2:02.9 188 932 21
3:00.0 721 2:04.8 180 900 19
2:00.0 491 2:02.1 192 930 21
1:00.0 249 2:00.4 200 960 22
2:00.0 497 2:00.7 199 960 21
3:00.0 738 2:01.9 193 960 20
r: 4:00 25
3:00.0 732 2:02.9 188 940 20
2:00.0 497 2:00.7 199 960 22
1:00.0 251 1:59.5 205 960 22
2:00.0 496 2:00.9 198 960 21
3:00.0 732 2:02.9 188 940 21
r: 4:00 184
3:00.0 722 2:04.6 181 920 19
2:00.0 481 2:04.7 180 930 20
1:00.0 253 1:58.5 210 1020 22
2:00.0 493 2:01.7 194 960 21
3:00.0 726 2:03.9 184 920 20
r: 4:00 67
3:00.0 727 2:03.7 184 920 20
2:00.0 489 2:02.6 189 930 21
1:00.0 247 2:01.4 195 960 22
2:00.0 490 2:02.4 191 930 22
3:00.0 723 2:04.4 181 920 20
r: 4:00 87
3:00.0 720 2:05.0 179 900 20
2:00.0 489 2:02.6 189 930 21
1:00.0 245 2:02.4 191 900 22
2:00.0 489 2:02.6 189 930 21
3:00.0 719 2:05.1 178 900 20
r: 4:00 36
r399

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Workout Graph

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