Thomas Beckenhauer v3:00/r...25 row
13,420m
Meters
55:00.0
Time
2:02.9
Pace
855
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,819m |
| Overall Time | 1:15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 1162 |
| Drag Factor | 128 |
February 05, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,420m | 2:02.9 | 188 | 948 | 21 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| r: 4:00 | 25m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| r: 4:00 | 184m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 19 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| r: 4:00 | 67m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| r: 4:00 | 87m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | |
| r: 4:00 | 36m | |||||
| r399m |
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Workout Graph
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