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Thomas Beckenhauer v/5:00r...29 row

15,260m

Meters

1:03:00.0

Time

2:03.8

Pace

1060

Calories

Rest Distance202m
Rest Time15:00.0
Overall Distance15,462m
Overall Time1:18:00.0
Average Watts184
Calories Per Hour934
Stroke Rate21
Stroke Count1249
Drag Factor128

February 07, 2021 14:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,260m 2:03.8 184 934 21
0
r: 5:00 111m
3:00.0 722m 2:04.6 181 921 20
2:00.0 495m 2:01.2 197 976 21
3:00.0 726m 2:03.9 184 932 20
2:00.0 485m 2:03.7 185 936 20
1:00.0 248m 2:00.9 198 980 21
2:00.0 499m 2:00.2 201 992 22
3:00.0 730m 2:03.2 187 942 20
3:00.0 728m 2:03.6 185 937 20
0
r: 5:00 35m
3:00.0 721m 2:04.8 180 919 20
2:00.0 492m 2:01.9 193 964 22
3:00.0 726m 2:03.9 184 932 21
2:00.0 479m 2:05.2 178 912 20
1:00.0 241m 2:04.4 181 924 20
2:00.0 479m 2:05.2 178 912 21
3:00.0 714m 2:06.0 175 901 20
2:00.0 480m 2:05.0 179 916 21
3:00.0 716m 2:05.6 176 906 20
0
r: 5:00 56m
3:00.0 715m 2:05.8 175 903 20
2:00.0 485m 2:03.7 185 936 21
3:00.0 722m 2:04.6 181 921 21
2:00.0 486m 2:03.4 186 940 21
1:00.0 245m 2:02.4 191 956 22
2:00.0 499m 2:00.2 201 992 23
3:00.0 728m 2:03.6 185 937 21
2:00.0 483m 2:04.2 183 928 21
3:00.0 723m 2:04.4 181 924 20
r202m

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Workout Graph

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