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Thomas Beckenhauer v/5:00r...29 row

15,260

Meters

1:03:00.0

Time

2:03.8

Pace

1060

Calories

Rest Distance202
Rest Time15:00.0
Overall Distance15,462
Overall Time1:18:00.0
Average Watts184
Calories Per Hour1009
Stroke Rate21
Stroke Count1249
Drag Factor128

February 07, 2021 14:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,260 2:03.8 184 1009 21
0
r: 5:00 111
3:00.0 722 2:04.6 181 920 20
2:00.0 495 2:01.2 197 960 21
3:00.0 726 2:03.9 184 920 20
2:00.0 485 2:03.7 185 930 20
1:00.0 248 2:00.9 198 960 21
2:00.0 499 2:00.2 201 990 22
3:00.0 730 2:03.2 187 940 20
3:00.0 728 2:03.6 185 920 20
0
r: 5:00 35
3:00.0 721 2:04.8 180 900 20
2:00.0 492 2:01.9 193 960 22
3:00.0 726 2:03.9 184 920 21
2:00.0 479 2:05.2 178 900 20
1:00.0 241 2:04.4 181 900 20
2:00.0 479 2:05.2 178 900 21
3:00.0 714 2:06.0 175 900 20
2:00.0 480 2:05.0 179 900 21
3:00.0 716 2:05.6 176 900 20
0
r: 5:00 56
3:00.0 715 2:05.8 175 900 20
2:00.0 485 2:03.7 185 930 21
3:00.0 722 2:04.6 181 920 21
2:00.0 486 2:03.4 186 930 21
1:00.0 245 2:02.4 191 900 22
2:00.0 499 2:00.2 201 990 23
3:00.0 728 2:03.6 185 920 21
2:00.0 483 2:04.2 183 900 21
3:00.0 723 2:04.4 181 920 20
r202

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