Thomas Beckenhauer v3:00/r...25 row
13,327m
Meters
55:00.0
Time
2:03.8
Pace
843
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,448m |
| Overall Time | 1:15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 131 |
February 08, 2021 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,327m | 2:03.8 | 184 | 934 | 21 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 20 | |
| r: 4:00 | 31m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 19 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| r: 4:00 | 28m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| r: 4:00 | 28m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
| r: 4:00 | 19m | |||||
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x11