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Thomas Beckenhauer v3:00/r...25 row

13,327

Meters

55:00.0

Time

2:03.8

Pace

843

Calories

Rest Distance121
Rest Time20:00.0
Overall Distance13,448
Overall Time1:15:00.0
Average Watts184
Calories Per Hour919
Stroke Rate21
Stroke Count1126
Drag Factor131

February 08, 2021 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,327 2:03.8 184 919 21
3:00.0 726 2:03.9 184 920 20
2:00.0 488 2:02.9 188 930 21
1:00.0 256 1:57.1 217 1020 23
2:00.0 489 2:02.6 189 930 21
3:00.0 718 2:05.3 178 900 20
r: 4:00 31
3:00.0 711 2:06.5 173 880 19
2:00.0 474 2:06.5 173 870 20
1:00.0 240 2:05.0 179 900 20
2:00.0 493 2:01.7 194 960 22
3:00.0 736 2:02.2 191 940 21
r: 4:00 15
3:00.0 708 2:07.1 170 880 19
2:00.0 480 2:05.0 179 900 20
1:00.0 245 2:02.4 191 900 21
2:00.0 495 2:01.2 197 960 21
3:00.0 726 2:03.9 184 920 20
r: 4:00 28
3:00.0 720 2:05.0 179 900 20
2:00.0 492 2:01.9 193 960 22
1:00.0 251 1:59.5 205 960 22
2:00.0 490 2:02.4 191 930 21
3:00.0 726 2:03.9 184 920 20
r: 4:00 28
3:00.0 721 2:04.8 180 900 20
2:00.0 488 2:02.9 188 930 21
1:00.0 247 2:01.4 195 960 22
2:00.0 492 2:01.9 193 960 22
3:00.0 717 2:05.5 177 900 20
r: 4:00 19
r121

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Workout Graph

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