Thomas Beckenhauer v3:00/r...19 row
9,540m
Meters
41:00.0
Time
2:08.9
Pace
608
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,751m |
| Overall Time | 53:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
February 11, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,540m | 2:08.9 | 163 | 862 | 19 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 18 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 19 | |
| r: 4:00 | 59m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 19 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | |
| r: 4:00 | 27m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | |
| r: 4:00 | 125m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 19 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | |
| r211m |
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Workout Graph
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