Thomas Beckenhauer v3:00/r...19 row
9,540
Meters
41:00.0
Time
2:08.9
Pace
608
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,751 |
| Overall Time | 53:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
February 11, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,540 | 2:08.9 | 163 | 889 | 19 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 18 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 19 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 19 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 19 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 19 | |
| r: 4:00 | 59 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 19 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 19 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 19 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 18 | |
| r: 4:00 | 27 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 21 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 19 | |
| r: 4:00 | 125 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 19 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 18 | |
| r211 |
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Workout Graph
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