v/5:00r...30 row on February 10, 2021

Thomas Beckenhauer v/5:00r...30 row

14,033

Meters

1:03:00.0

Time

2:14.6

Pace

939

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:00.0	14,033	2:14.6	143	793	19
					0
r: 5:00	27
3:00.0	718	2:05.3	178	911	19
2:00.0	493	2:01.7	194	968	21
3:00.0	726	2:03.9	184	932	20
2:00.0	485	2:03.7	185	936	21
1:00.0	247	2:01.4	195	972	21
2:00.0	487	2:03.2	187	944	21
3:00.0	720	2:05.0	179	916	20
2:00.0	482	2:04.4	181	924	20
3:00.0	722	2:04.6	181	921	20
					0
r: 5:00	17
3:00.0	619	2:25.3	114	691	17
2:00.0	482	2:04.4	181	924	20
3:00.0	713	2:06.2	174	898	20
2:00.0	477	2:05.7	176	905	20
1:00.0	240	2:05.0	179	916	20
2:00.0	129	7:45.1	3	311	5
3:00.0	609	2:27.7	108	673	17
2:00.0	472	2:07.1	170	886	20
3:00.0	662	2:15.9	139	779	18
					0
r: 5:00	37
3:00.0	707	2:07.2	170	883	19
2:00.0	470	2:07.6	168	878	20
3:00.0	691	2:10.2	158	845	19
2:00.0	467	2:08.4	165	867	20
1:00.0	235	2:07.6	168	878	20
2:00.0	395	2:31.8	100	643	19
3:00.0	601	2:29.7	104	658	18
2:00.0	457	2:11.2	155	832	20
3:00.0	521	2:52.7	68	533	17
	r81

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