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Thomas Beckenhauer v/5:00r...30 row

14,033m

Meters

1:03:00.0

Time

2:14.6

Pace

939

Calories

Rest Distance81m
Rest Time15:00.0
Overall Distance14,114m
Overall Time1:18:00.0
Average Watts143
Calories Per Hour793
Stroke Rate19
Stroke Count1182
Drag Factor127

February 10, 2021 07:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,033m 2:14.6 143 793 19
0
r: 5:00 27m
3:00.0 718m 2:05.3 178 911 19
2:00.0 493m 2:01.7 194 968 21
3:00.0 726m 2:03.9 184 932 20
2:00.0 485m 2:03.7 185 936 21
1:00.0 247m 2:01.4 195 972 21
2:00.0 487m 2:03.2 187 944 21
3:00.0 720m 2:05.0 179 916 20
2:00.0 482m 2:04.4 181 924 20
3:00.0 722m 2:04.6 181 921 20
0
r: 5:00 17m
3:00.0 619m 2:25.3 114 691 17
2:00.0 482m 2:04.4 181 924 20
3:00.0 713m 2:06.2 174 898 20
2:00.0 477m 2:05.7 176 905 20
1:00.0 240m 2:05.0 179 916 20
2:00.0 129m 7:45.1 3 311 5
3:00.0 609m 2:27.7 108 673 17
2:00.0 472m 2:07.1 170 886 20
3:00.0 662m 2:15.9 139 779 18
0
r: 5:00 37m
3:00.0 707m 2:07.2 170 883 19
2:00.0 470m 2:07.6 168 878 20
3:00.0 691m 2:10.2 158 845 19
2:00.0 467m 2:08.4 165 867 20
1:00.0 235m 2:07.6 168 878 20
2:00.0 395m 2:31.8 100 643 19
3:00.0 601m 2:29.7 104 658 18
2:00.0 457m 2:11.2 155 832 20
3:00.0 521m 2:52.7 68 533 17
r81m

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Workout Graph

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