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Thomas Beckenhauer v3:00/r...27 row

11,899

Meters

1:03:00.0

Time

2:38.8

Pace

802

Calories

Rest Distance68
Rest Time12:00.0
Overall Distance11,967
Overall Time1:15:00.0
Average Watts87
Calories Per Hour763
Stroke Rate18
Stroke Count993

February 12, 2021 10:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 11,899 2:38.8 87 763 18
3:00.0 712 2:06.4 173 880 19
2:00.0 483 2:04.2 183 900 20
3:00.0 713 2:06.2 174 880 19
2:00.0 476 2:06.0 175 900 20
1:00.0 246 2:01.9 193 960 21
2:00.0 490 2:02.4 191 930 21
3:00.0 723 2:04.4 181 920 20
2:00.0 475 2:06.3 174 870 20
3:00.0 730 2:03.2 187 940 20
r: 4:00 42
3:00.0 725 2:04.1 183 920 20
2:00.0 490 2:02.4 191 930 21
3:00.0 658 2:16.7 137 760 19
2:00.0 241 4:08.9 23 390 11
0
2:00.0 371 2:41.7 83 690 16
3:00.0 715 2:05.8 175 900 20
2:00.0 484 2:03.9 184 930 21
3:00.0 710 2:06.7 172 880 20
r: 4:00 26
3:00.0 704 2:07.8 168 860 19
2:00.0 457 2:11.2 155 810 19
3:00.0 692 2:10.0 159 840 19
2:00.0 115 8:41.7 2 180 5
1:00.0 191 2:37.0 90 660 17
2:00.0 303 3:18.0 45 540 12
0
0
0
r68

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