Sign Up

Thomas Beckenhauer v3:00/r...27 row

15,091m

Meters

1:03:00.0

Time

2:05.2

Pace

944

Calories

Rest Distance100m
Rest Time12:00.0
Overall Distance15,191m
Overall Time1:15:00.0
Average Watts178
Calories Per Hour913
Stroke Rate20
Stroke Count1251
Drag Factor129

February 14, 2021 09:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,091m 2:05.2 178 913 20
3:00.0 716m 2:05.6 176 906 19
2:00.0 481m 2:04.7 180 920 19
3:00.0 720m 2:05.0 179 916 19
2:00.0 483m 2:04.2 183 928 20
1:00.0 246m 2:01.9 193 964 21
2:00.0 482m 2:04.4 181 924 20
3:00.0 718m 2:05.3 178 911 19
2:00.0 479m 2:05.2 178 912 20
3:00.0 712m 2:06.4 173 896 19
r: 4:00 33m
3:00.0 719m 2:05.1 178 914 19
2:00.0 483m 2:04.2 183 928 20
3:00.0 727m 2:03.7 184 934 20
2:00.0 488m 2:02.9 188 948 21
1:00.0 249m 2:00.4 200 988 22
2:00.0 491m 2:02.1 192 960 21
3:00.0 709m 2:06.9 171 888 20
2:00.0 471m 2:07.3 169 882 20
3:00.0 708m 2:07.1 170 886 19
r: 4:00 57m
3:00.0 719m 2:05.1 178 914 20
2:00.0 482m 2:04.4 181 924 21
3:00.0 720m 2:05.0 179 916 20
2:00.0 474m 2:06.5 173 893 20
1:00.0 242m 2:03.9 184 932 21
2:00.0 484m 2:03.9 184 932 21
3:00.0 719m 2:05.1 178 914 20
2:00.0 474m 2:06.5 173 893 20
3:00.0 698m 2:08.9 163 861 19
r: 4:00 10m
r100m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.