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Thomas Beckenhauer v3:00/r...27 row

15,091

Meters

1:03:00.0

Time

2:05.2

Pace

944

Calories

Rest Distance100
Rest Time12:00.0
Overall Distance15,191
Overall Time1:15:00.0
Average Watts178
Calories Per Hour899
Stroke Rate20
Stroke Count1251
Drag Factor129

February 14, 2021 09:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,091 2:05.2 178 899 20
3:00.0 716 2:05.6 176 900 19
2:00.0 481 2:04.7 180 900 19
3:00.0 720 2:05.0 179 900 19
2:00.0 483 2:04.2 183 900 20
1:00.0 246 2:01.9 193 960 21
2:00.0 482 2:04.4 181 900 20
3:00.0 718 2:05.3 178 900 19
2:00.0 479 2:05.2 178 900 20
3:00.0 712 2:06.4 173 880 19
r: 4:00 33
3:00.0 719 2:05.1 178 900 19
2:00.0 483 2:04.2 183 900 20
3:00.0 727 2:03.7 184 920 20
2:00.0 488 2:02.9 188 930 21
1:00.0 249 2:00.4 200 960 22
2:00.0 491 2:02.1 192 960 21
3:00.0 709 2:06.9 171 880 20
2:00.0 471 2:07.3 169 870 20
3:00.0 708 2:07.1 170 880 19
r: 4:00 57
3:00.0 719 2:05.1 178 900 20
2:00.0 482 2:04.4 181 900 21
3:00.0 720 2:05.0 179 900 20
2:00.0 474 2:06.5 173 870 20
1:00.0 242 2:03.9 184 900 21
2:00.0 484 2:03.9 184 930 21
3:00.0 719 2:05.1 178 900 20
2:00.0 474 2:06.5 173 870 20
3:00.0 698 2:08.9 163 860 19
r: 4:00 10
r100

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Workout Graph

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