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Thomas Beckenhauer v3:00/r...26 row

15,237

Meters

1:03:00.0

Time

2:04.0

Pace

963

Calories

Rest Distance79
Rest Time12:00.0
Overall Distance15,316
Overall Time1:15:00.0
Average Watts183
Calories Per Hour917
Stroke Rate21
Stroke Count1250
Drag Factor129

February 14, 2021 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,237 2:04.0 183 917 21
3:00.0 713 2:06.2 174 880 19
2:00.0 479 2:05.2 178 900 21
3:00.0 725 2:04.1 183 920 20
2:00.0 495 2:01.2 197 960 21
1:00.0 246 2:01.9 193 960 21
3:00.0 735 2:02.4 191 940 21
2:00.0 490 2:02.4 191 930 21
3:00.0 721 2:04.8 180 920 20
r: 4:00 48
3:00.0 733 2:02.7 189 940 20
2:00.0 497 2:00.7 199 960 22
3:00.0 736 2:02.2 191 940 21
2:00.0 488 2:02.9 188 930 21
1:00.0 244 2:02.9 188 900 21
2:00.0 488 2:02.9 188 930 21
3:00.0 732 2:02.9 188 940 21
2:00.0 489 2:02.6 189 930 21
3:00.0 727 2:03.7 184 920 21
r: 4:00 15
3:00.0 721 2:04.8 180 900 20
2:00.0 488 2:02.9 188 930 22
3:00.0 720 2:05.0 179 900 20
2:00.0 477 2:05.7 176 900 21
1:00.0 239 2:05.5 177 900 21
2:00.0 476 2:06.0 175 900 21
3:00.0 713 2:06.2 174 880 20
2:00.0 468 2:08.2 166 870 20
3:00.0 701 2:08.3 165 860 20
r: 4:00 16
r79

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Workout Graph

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