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Thomas Beckenhauer v3:00/r...26 row

15,237m

Meters

1:03:00.0

Time

2:04.0

Pace

963

Calories

Rest Distance79m
Rest Time12:00.0
Overall Distance15,316m
Overall Time1:15:00.0
Average Watts183
Calories Per Hour931
Stroke Rate21
Stroke Count1250
Drag Factor129

February 14, 2021 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,237m 2:04.0 183 931 21
3:00.0 713m 2:06.2 174 898 19
2:00.0 479m 2:05.2 178 912 21
3:00.0 725m 2:04.1 183 929 20
2:00.0 495m 2:01.2 197 976 21
1:00.0 246m 2:01.9 193 964 21
3:00.0 735m 2:02.4 191 956 21
2:00.0 490m 2:02.4 191 956 21
3:00.0 721m 2:04.8 180 919 20
r: 4:00 48m
3:00.0 733m 2:02.7 189 950 20
2:00.0 497m 2:00.7 199 984 22
3:00.0 736m 2:02.2 191 958 21
2:00.0 488m 2:02.9 188 948 21
1:00.0 244m 2:02.9 188 948 21
2:00.0 488m 2:02.9 188 948 21
3:00.0 732m 2:02.9 188 948 21
2:00.0 489m 2:02.6 189 952 21
3:00.0 727m 2:03.7 184 934 21
r: 4:00 15m
3:00.0 721m 2:04.8 180 919 20
2:00.0 488m 2:02.9 188 948 22
3:00.0 720m 2:05.0 179 916 20
2:00.0 477m 2:05.7 176 905 21
1:00.0 239m 2:05.5 177 909 21
2:00.0 476m 2:06.0 175 901 21
3:00.0 713m 2:06.2 174 898 20
2:00.0 468m 2:08.2 166 871 20
3:00.0 701m 2:08.3 165 869 20
r: 4:00 16m
r79m

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Workout Graph

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