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Thomas Beckenhauer v3:00/r...27 row

14,486

Meters

1:03:00.0

Time

2:10.4

Pace

896

Calories

Rest Distance104
Rest Time12:00.0
Overall Distance14,590
Overall Time1:15:00.0
Average Watts158
Calories Per Hour853
Stroke Rate20
Stroke Count1237
Drag Factor127

February 15, 2021 10:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,486 2:10.4 158 853 20
3:00.0 705 2:07.6 168 860 19
2:00.0 472 2:07.1 170 870 19
3:00.0 719 2:05.1 178 900 20
2:00.0 479 2:05.2 178 900 20
1:00.0 240 2:05.0 179 900 20
2:00.0 481 2:04.7 180 900 21
3:00.0 725 2:04.1 183 920 20
2:00.0 488 2:02.9 188 930 20
3:00.0 711 2:06.5 173 880 19
r: 4:00 19
3:00.0 566 2:39.0 87 700 15
2:00.0 487 2:03.2 187 930 21
3:00.0 730 2:03.2 187 940 21
2:00.0 482 2:04.4 181 900 20
1:00.0 244 2:02.9 188 900 21
2:00.0 490 2:02.4 191 930 21
3:00.0 724 2:04.3 182 920 21
2:00.0 484 2:03.9 184 930 21
3:00.0 723 2:04.4 181 920 21
r: 4:00 75
3:00.0 712 2:06.4 173 880 20
2:00.0 480 2:05.0 179 900 21
3:00.0 707 2:07.2 170 880 20
2:00.0 476 2:06.0 175 900 20
1:00.0 240 2:05.0 179 900 21
2:00.0 464 2:09.3 162 840 20
3:00.0 681 2:12.1 152 820 19
2:00.0 356 2:48.5 73 540 18
3:00.0 419 3:34.7 35 420 17
r: 4:00 10
r104

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Workout Graph

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