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Thomas Beckenhauer v3:00/r...27 row

14,486m

Meters

1:03:00.0

Time

2:10.4

Pace

896

Calories

Rest Distance104m
Rest Time12:00.0
Overall Distance14,590m
Overall Time1:15:00.0
Average Watts158
Calories Per Hour842
Stroke Rate20
Stroke Count1237
Drag Factor127

February 15, 2021 10:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,486m 2:10.4 158 842 20
3:00.0 705m 2:07.6 168 878 19
2:00.0 472m 2:07.1 170 886 19
3:00.0 719m 2:05.1 178 914 20
2:00.0 479m 2:05.2 178 912 20
1:00.0 240m 2:05.0 179 916 20
2:00.0 481m 2:04.7 180 920 21
3:00.0 725m 2:04.1 183 929 20
2:00.0 488m 2:02.9 188 948 20
3:00.0 711m 2:06.5 173 893 19
r: 4:00 19m
3:00.0 566m 2:39.0 87 599 15
2:00.0 487m 2:03.2 187 944 21
3:00.0 730m 2:03.2 187 942 21
2:00.0 482m 2:04.4 181 924 20
1:00.0 244m 2:02.9 188 948 21
2:00.0 490m 2:02.4 191 956 21
3:00.0 724m 2:04.3 182 927 21
2:00.0 484m 2:03.9 184 932 21
3:00.0 723m 2:04.4 181 924 21
r: 4:00 75m
3:00.0 712m 2:06.4 173 896 20
2:00.0 480m 2:05.0 179 916 21
3:00.0 707m 2:07.2 170 883 20
2:00.0 476m 2:06.0 175 901 20
1:00.0 240m 2:05.0 179 916 21
2:00.0 464m 2:09.3 162 857 20
3:00.0 681m 2:12.1 152 821 19
2:00.0 356m 2:48.5 73 551 18
3:00.0 419m 3:34.7 35 421 17
r: 4:00 10m
r104m

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Workout Graph

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