Thomas Beckenhauer v3:00/r...18 row
6,998
Meters
42:00.0
Time
3:00.0
Pace
475
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 50:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
February 15, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,998 | 3:00.0 | 60 | 678 | 19 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 20 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 20 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 21 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 20 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 20 | |
| r: 4:00 | 64 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 800 | 18 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 20 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | |
| 2:00.0 | 152 | 6:34.7 | 6 | 240 | 6 | |
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| r64 |
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