Thomas Beckenhauer v3:00/r...18 row
6,998m
Meters
42:00.0
Time
3:00.0
Pace
475
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 50:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
February 15, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,998m | 3:00.0 | 60 | 506 | 19 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| r: 4:00 | 64m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| 2:00.0 | 152m | 6:34.7 | 6 | 319 | 6 | |
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| r: 4:00 | 0m | |||||
| r64m |
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Workout Graph
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