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Thomas Beckenhauer v3:00/r...27 row

15,319m

Meters

1:03:00.0

Time

2:03.3

Pace

973

Calories

Rest Distance75m
Rest Time12:00.0
Overall Distance15,394m
Overall Time1:15:00.0
Average Watts186
Calories Per Hour941
Stroke Rate21
Stroke Count1315
Drag Factor126

February 24, 2021 15:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,319m 2:03.3 186 941 21
3:00.0 733m 2:02.7 189 950 21
2:00.0 488m 2:02.9 188 948 21
3:00.0 726m 2:03.9 184 932 20
2:00.0 487m 2:03.2 187 944 21
1:00.0 250m 2:00.0 203 997 22
2:00.0 491m 2:02.1 192 960 22
3:00.0 724m 2:04.3 182 927 20
2:00.0 487m 2:03.2 187 944 21
3:00.0 726m 2:03.9 184 932 20
r: 4:00 14m
3:00.0 718m 2:05.3 178 911 20
2:00.0 486m 2:03.4 186 940 21
3:00.0 731m 2:03.1 188 945 21
2:00.0 487m 2:03.2 187 944 22
1:00.0 243m 2:03.4 186 940 22
2:00.0 491m 2:02.1 192 960 22
3:00.0 728m 2:03.6 185 937 21
2:00.0 490m 2:02.4 191 956 21
3:00.0 729m 2:03.4 186 940 21
r: 4:00 45m
3:00.0 722m 2:04.6 181 921 20
2:00.0 483m 2:04.2 183 928 21
3:00.0 718m 2:05.3 178 911 20
2:00.0 484m 2:03.9 184 932 21
1:00.0 250m 2:00.0 203 997 22
2:00.0 490m 2:02.4 191 956 21
3:00.0 732m 2:02.9 188 948 21
2:00.0 495m 2:01.2 197 976 22
3:00.0 730m 2:03.2 187 942 21
r: 4:00 16m
r75m

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Workout Graph

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