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Thomas Beckenhauer v3:00/r...27 row

14,555m

Meters

1:03:00.0

Time

2:09.8

Pace

922

Calories

Rest Distance47m
Rest Time12:00.0
Overall Distance14,602m
Overall Time1:15:00.0
Average Watts160
Calories Per Hour850
Stroke Rate20
Stroke Count1165
Drag Factor129

February 23, 2021 11:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,555m 2:09.8 160 850 20
3:00.0 720m 2:05.0 179 916 19
2:00.0 488m 2:02.9 188 948 20
3:00.0 724m 2:04.3 182 927 20
2:00.0 486m 2:03.4 186 940 21
1:00.0 244m 2:02.9 188 948 21
2:00.0 493m 2:01.7 194 968 22
3:00.0 728m 2:03.6 185 937 21
2:00.0 488m 2:02.9 188 948 21
3:00.0 726m 2:03.9 184 932 21
r: 4:00 25m
3:00.0 730m 2:03.2 187 942 20
2:00.0 481m 2:04.7 180 920 20
3:00.0 722m 2:04.6 181 921 20
2:00.0 484m 2:03.9 184 932 21
1:00.0 245m 2:02.4 191 956 21
2:00.0 486m 2:03.4 186 940 21
3:00.0 726m 2:03.9 184 932 20
2:00.0 487m 2:03.2 187 944 21
3:00.0 724m 2:04.3 182 927 20
r: 4:00 9m
3:00.0 19m 1:18:56.8 0 300 1
2:00.0 487m 2:03.2 187 944 21
3:00.0 721m 2:04.8 180 919 20
2:00.0 487m 2:03.2 187 944 21
1:00.0 245m 2:02.4 191 956 21
2:00.0 481m 2:04.7 180 920 21
3:00.0 729m 2:03.4 186 940 21
2:00.0 482m 2:04.4 181 924 21
3:00.0 722m 2:04.6 181 921 20
r: 4:00 13m
r47m

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Workout Graph

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