Thomas Beckenhauer v3:00/r...25 row
13,141m
Meters
55:00.0
Time
2:05.5
Pace
819
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,436m |
| Overall Time | 1:15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 127 |
February 22, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,141m | 2:05.5 | 177 | 908 | 21 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| r: 4:00 | 90m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| r: 4:00 | 23m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| r: 4:00 | 80m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| r: 4:00 | 70m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| r: 4:00 | 32m | |||||
| r295m |
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Workout Graph
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